Detox of Becoming · Autumn 2026

Your detox hub

One page for the whole journey: what today asks of you, the live sessions, and every guide in one place. Questions live in the WhatsApp group. That is our circle.

Start here

Three things to do before orientation on 20 September, and do them on your phone: that is where the answers are saved, and where your Detox Companion reads them from.

Your welcome form Tell us your track and agree the terms, so we know how to support you best. Gentle or deep? This quiz reads what your body is asking for this season, and nothing is fixed by it.* Your food filter A few questions to determine if, this season, you may benefit from removing foods high in oxalates, lectins and histamine.*

* The results are saved on your device. We do not see them.

Any hour, any day Your Detox Companion Ask what to eat today, what to cook ahead, or where anything lives. It knows the guide, your track and the day you are on. Anything about how you feel belongs in the circle, or with me. Open your Companion →
Today
 

Live sessions

OrientationJoin on Zoom
Sunday 20 September · 7:00–8:00pm UK
Recorded. The link appears here the evening of the session.
Full Moon Releasing RitualJoin on Zoom
Saturday 26 September · 7:00–8:00pm UK
Recorded. The link appears here the evening of the session.
New Moon Becoming RitualJoin on Zoom
Saturday 10 October · 7:00–8:00pm UK
Recorded. The link appears here the evening of the session.

Your lessons

Lesson library

Short video teachings for every phase, from preparation through to integration, alongside Sandrine's mindset course. This is where most of the teaching lives.

Save all the dates to your calendar, with Zoom link inside. Recorded if you cannot join live.

Your track

The programme has a shape, and a good deal of what it does for you comes from that shape, so following it is yours to hold. We also know that a real life will sometimes ask you to soften a day, or to recalibrate something to the body you actually woke up in, and we trust you to do that with care. If anything is unclear, bring it to the WhatsApp group, where questions are always welcome. If you are on VIP, your 1:1 sessions are there for exactly this.

The journey, day by day

Preparation & mindset

20 – 30 September
From today
Begin with the mindset module with Sandrine — short video steps on cravings, triggers and choice. Take it at your own pace, finished by 30 September.
Sun 20 Sep
Orientation at 7pm UK — the journey opens. Bring a notebook and yourself.
Mon 21 Sep
Join the WhatsApp circle (your invite arrives by email after orientation), save your key dates, complete the food filter. Watch: “A short introduction”.
Tue 22 Sep
Watch: “What is naturopathy” and “What is detoxification”.
Wed 23 Sep
EquinoxThe Equinox turns at 1:05am. A pause today: what are you here to release?
Thu 24 Sep
Watch: “Choosing your foods” and “Choosing your supplements”. Order your supplies.
Fri 25 Sep
Read the detox schedule and shopping list in the guide. Set up your daily companions on the hub.
Sat 26 Sep
Full MoonFull Moon Releasing Ritual at 7pm UK.
Sun 27 Sep
Watch: “Detox kitchen”. Read the food guide to the end.
Mon 28 Sep
Choose your recipes and build your meal plan — or borrow one of the examples.
Tue 29 Sep
Shop and batch-cook. Let caffeine and alcohol wind right down now.
Wed 30 Sep
Clear space — in the kitchen, the calendar, and the nervous system. We begin tomorrow.

The detox

1 – 7 October

Quick question in the middle of it all? Your Companion knows the food lists, the day you are on and the recipes, and it answers at any hour. Anything about how you feel belongs in the circle, or with me.

Thu 1 OctDay 1
Ease in. Light, easy-to-digest meals begin. Start your daily wellbeing log. Watch: “Introduction to detox practices”.
Fri 2 OctDay 2
Ease in. Keep meals simple and warm; walk, breathe, brush, rest. Watch: “Lymphatic drainage self-massage”.
Sat 3 OctDay 3
Ease in. Whole detoxing foods; animal proteins winding down. Your menus are in the guide.
Sun 4 OctDay 4
The last ease-in day — fully plant-based from today. Menus in the guide.
Mon 5 OctDay 5
Core detox begins. Gentle: Blended and liquid foods. Deep: Water fast begins — rest is part of the protocol.
Tue 6 OctDay 6
Core detox. Symptoms are signals — the first-aid guide and the group are here. Gentle: Blended and liquid foods. Deep: Water fast. Keep warm, keep resting.
Wed 7 OctDay 7
The last core day. Notice what has gone quiet. Read the Post-Detox Quick Guide, ready for tomorrow. Gentle: Blended and liquid foods. Deep: Final day of the fast.

Integration

8 – 10 October
Thu 8 OctDay 8
The return begins — slow, solid reintroduction, no animal proteins yet. Re-feed menus in the Nutrition & Naturopathy Guide, and how to reintroduce foods safely in the Post-Detox Eating & Living Guide.
Fri 9 OctDay 9
Re-feed with care, no animal proteins. Follow the Post-Detox Quick Guide.
Sat 10 OctDay 10
New MoonNew Moon Becoming Ritual at 7pm UK — seeding what comes next. We close the circle together, and you name the one thing you carry forward.

The daily rhythm

  • 10–12 hour eating window, regular times
  • 1.5 to 2 litres of hydration through the day
  • Gentle movement — yoga or walking
  • Daily lymphatic drainage
  • 7–9 hours of sleep, evening rituals
  • Mindful eating, with gratitude
  • Journalling and the daily log
  • Less noise: screens, news, busyness
This page is private to Detox of Becoming participants — please don't share the link. · Fay au Fait · fay-au-fait.com