The lessons.
Short video teachings to carry you through each phase. Watch one or two a day during preparation — the day-by-day schedule on your hub tells you which, and when.
Mindset
From enrolment to 30 September · with Sandrine Fuentes
i Welcome: what cravings are really telling youWith Sandrine Fuentes, NLP and hypnotherapy practitioner. Cravings are not a sign of weakn… ii Step 1: Map your craving environmentWhere do cravings hit most often — home, work, the commute? When do they appear, and aroun… iii Step 2: Spot the triggersTriggers are the sparks that start the craving chain. What happened right before? Are you … iv Step 3: The craving experienceCravings arrive through the senses — images in the mind, an inner voice saying "I need thi… v Step 4: Notice the emotional layerCravings often mask emotions: stress seeking comfort, boredom seeking distraction, lonelin… vi Step 5: Track the body's responseA tight stomach or jaw, salivation, fidgeting, shallow breathing — the body announces a cr… vii Step 6: Choose differentlyThe shift strategies: pause and breathe, reframe ("I see you, craving — I can choose what … viii Emotional Freedom Technique for cravingsTapping specific acupressure points while repeating calming affirmations can reduce cravin… ix Step 7: Your final craving storyBringing it together into your personal craving management plan: your pause cue, your refr… x Beyond cravingsWhere this work goes next: how the mindset foundations you have practised here carry into …
Preparation
20 – 30 September · day by day on the hub
i A short introductionAs we cross the threshold of the Equinox, nature reminds us of balance. This programme is … ii What is naturopathy, and why detox?Before diving into the details of detoxing, this lesson sets the stage with the foundation… iii What is detoxification?Detoxification is not a fad — it is a core function of the body, happening every moment of… iv Choosing your foodsNot from restriction, but from rhythm. This lesson walks through the food guide: what come… v Choosing your supplementsYou do not need all of them. There is a foundation layer, and there is a deeper layer — st… vi Detox kitchen: preparing your mealsHow to set up your kitchen and prepare the detox meals: batch cooking, the staples worth h…
Detox
1 – 7 October