Introduction to detox practices
Detox phase
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In the meantime it may be in the learning portal (Learning tab).
Food, rhythm, hydration, sleep, and nervous-system regulation remain the core — these tools simply assist the body’s natural detoxification pathways. Think of them as supportive rituals rather than treatments.
Not everything is necessary for everyone. Some people use several tools; some choose only one. The key is consistency rather than intensity.
In this lesson
- The three pathways: lymph, bile flow and elimination, skin and circulation
- Castor oil packs, dry brushing, Epsom baths, enemas — what each is for