What is naturopathy, and why detox?
Preparation phase
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Before diving into the details of detoxing, this lesson sets the stage with the foundations of naturopathy — a holistic model of health that honours the body’s innate intelligence.
From daily practices and cycle-syncing to deeper therapies and structured cleanses, it explains why detox is not a trend but a time-tested naturopathic tool for restoring balance and vitality.