A short introduction
Preparation phase
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As we cross the threshold of the Equinox, nature reminds us of balance. This programme is designed to mirror that rhythm — helping the body release what no longer serves, nourish deeply, and restore clarity.
Alongside food, you will meet the naturopathic tools that support the journey — castor oil packs, magnesium baths, lymphatic massage, gentle movement, and breathwork — and, most importantly, why relaxation and sleep are what allow the body’s cleansing pathways to open at all.
In this lesson
- Removing inflammatory foods
- Nourishing deeply with whole, nutrient-rich foods
- Lightening the load: easier meals, and true digestive rest