What is detoxification?
Preparation phase
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Detoxification is not a fad — it is a core function of the body, happening every moment of every day. This lesson explores what detox really means and how the body’s systems work together to keep us clear and balanced.
Detox is not a single act. It is a symphony of organs, nutrients, rest, movement, and balance working in harmony — and when we create the right conditions, we do not force the body to detox; we allow it.
In this lesson
- The main detox organs: liver, kidneys, colon, lungs, skin, and lymph
- The nutrients detox pathways depend on: B vitamins, amino acids, fibre, minerals
- Why rest, sleep, and a settled nervous system are non-negotiable
- Why gentle movement beats overexertion for circulation and lymph flow