Choosing your supplements
Preparation phase
This lesson's video is still being filmed. It will appear on this page once it is ready.
In the meantime it may be in the learning portal (Learning tab).
In the meantime it may be in the learning portal (Learning tab).
You do not need all of them. There is a foundation layer, and there is a deeper layer — start with the foundations, and only add depth if your body feels ready.
This lesson moves carefully through every supplement and tool in the programme so you can plan your shop, and let the preparation be the first ritual of the cleanse.