Welcome: what cravings are really telling you
Mindset phase
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In the meantime it may be in the learning portal (Learning tab).
With Sandrine Fuentes, NLP and hypnotherapy practitioner. Cravings are not a sign of weakness — they are learned brain patterns. When the nervous system feels stressed or unbalanced, the brain seeks quick comfort. The good news: these habits can be rewired.
This opening session sets up the seven steps you will move through before the detox begins.