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Detox of Becoming · Autumn 2026

Before we begin

Two things to settle before we gather on 20 September, and neither takes more than a minute. Which track you are walking, and the terms we work under.

If anything here gives you pause, that is useful rather than a problem. Write to Fay at fay@fay-au-fait.com and we will talk it through before you start.

Who you are
Your track

Gentle and deep differ only across the core days in the first week of October. Nothing is fixed now, and you can change your mind during preparation. If you are unsure, the two-minute track quiz reads what your body is asking for this season.

Three quick questions

Not a test, and nothing here rules you out on its own. It simply tells Fay who she should have a conversation with before the detox begins.

Are you pregnant, trying to conceive, or breastfeeding?
Do you take any prescription medication?
Do you have a diagnosed medical condition?
The terms we work under

Good nutrition supports the body's own defences and resistance. No claim can be made about the efficacy of any naturopathic nutritional advice.

Naturopathic nutrition practitioners are not permitted to diagnose or to claim to treat medical conditions, and this programme is not a substitute for professional medical advice or treatment. It is not intended to cure anything.

You are responsible for contacting your GP or specialist about any health concerns you have, and we ask that you tell your GP about the protocol you will be following.

Please tell us about any medical diagnosis, prescription medication, herbal medicine, supplement or over-the-counter medication you are taking, as it may affect what we recommend. Keep taking prescribed medication exactly as prescribed throughout.

This programme is not suitable during pregnancy or while breastfeeding. If either applies to you, please write to Fay rather than beginning.

The deep track includes a period of water fasting. If you have diabetes, a history of hypoglycaemia or an eating disorder, a heart, kidney, liver or thyroid condition, are underweight, or take medication that must be taken with food, please speak to Fay before choosing it.

The programme has a defined time frame. Please do not extend the fast or the liquid days beyond it, and do not continue any supplement plan past the programme unless we have agreed it with you.

Please tell us about any concern as it arises rather than waiting. If you feel genuinely unwell at any point, stop the protocol, eat something grounding, and contact Fay, your GP or NHS 111. Emergencies are 999.

One last thing