Food that nourishes both your cells and your senses.
Recipes rooted in Asian-European traditions, designed around what the season is asking of the body. Most are simple, all are intentional.
Sesame & Maca Strength Elixir.
A warming, mineral-rich elixir where black sesame, cacao and a touch of maca come together to support strength from within. Grounding, quietly fortifying, naturally caffeine-free.
Read the recipe ↗The kitchen.
Showing 14 of 16 recipes
Chicken bread — a three-ingredient carnivore loaf.
A high-protein, grain-free loaf built from cooked chicken, egg, and baking powder. Dense, toastable, 35g protein per serving.
Sesame & Maca Strength Elixir.
Warming, mineral-rich. Black sesame, cacao, maca, grounding and quietly fortifying. A more steady kind of energy.
What’s in my pantry: healthy kitchen staples.
Eating well becomes much easier when nourishing ingredients are already in your kitchen. A tour of what I keep stocked, all year round.
Rose, cacao & grapefruit pure bliss bites.
A heart-opening ceremonial bite where cacao, rose, and grapefruit zest meet. Soothes the heart, supports digestion, brightens the mood.
Miso soup with silken tofu, soba & mushrooms.
A calming macrobiotic bowl where warming miso and mineral-rich sea vegetables meet gentle, grounding nourishment.
Sichuanese squid with barley & ume-dressed pak choi.
Gently spiced and aromatic, flash-cooked with Shaoxing wine and Sichuan peppercorns. Grounding pearl barley, softly steamed greens.
Kanom mo keang — macrobiotic-leaning Thai custard.
The balance of the pause: a reimagined Thai coconut custard, melting palm sugar into a flan, topped with savoury fried shallots.
Carrot, radish & apple relish.
Bright, crunchy, palate-cleansing. A quick relish that lifts almost any plate and supports digestion at the same time.
Nori, miso & chocolate raw brownie.
Deeply mineral, subtly savoury. Rich, velvety chocolate, a prickle of sea salt, and the most delicate touch of umami. Unexpectedly balanced.
Golden harmony bowl — pumpkin & beans, coconut miso cream.
Inspired by Bua Loy. Pumpkin takes centre stage in a dance of smooth, sweet, salty, nourishing flavours. Yin and yang, balanced.
Oven baked veggie packets.
Tasty packets that make use of whatever’s left in the fridge. Two filling options, a raw and a precooked detox-friendly version.
Gooey toro don.
A rare household treat: fatty tuna over rice with okra and natto. Hearty, light, filling, and simply delicious.
Luna's dorayaki — spelt & adzuki bean pancake sandwiches.
Fluffy, egg-free pancake sandwiches made with wholegrain spelt and a homemade adzuki bean paste. Macrobiotic-inspired, and worth making with the children.
Sugar-free apricot parfait — the secret is an onion.
Slow-cooked onion and ripe apricots, blended into a silken cream and layered over cool vanilla yoghurt. Naturally sweet, nothing added.
Recipes that follow the year's rhythm.
Each month, a small set of recipes built around what is in season, what the body is asking for, and what the lunar calendar has in mind. Sent through the newsletter, archived here.