Track quiz — Detox of Becoming

Two minutes, ten honest answers, and a recommendation based on nervous system load, capacity and safety, not willpower or ambition.

There are no better answers. Please respond honestly so we can guide you responsibly. If you are pregnant or breastfeeding, this programme is most likely not suitable; please write to me to discuss.

A few important safety questions

1. Are any of the following true for you right now?

I have a history of eating disorders I have a very low BMI or struggle to maintain weight I’m currently experiencing a mental health challenge I’m recovering from burnout or adrenal exhaustion I have unstable blood sugar or frequent hypoglycaemia I take medication that requires food None of the above

Your current nervous system load

2. How would you describe your current stress level?

Low and manageable Moderate but stable High and ongoing I feel depleted or overwhelmed

3. Over the next ten days, how much space can you realistically create for rest?

Plenty of space to rest and slow down Some space, but with ongoing responsibilities Very little space (work, caregiving, deadlines)

4. How is your sleep currently?

Restful and consistent Variable but adequate Poor or disrupted most nights

Experience and capacity

5. Have you ever done a detox before?

No, this would be my first Yes, gentle detoxes only Yes, including fasting or very low food intake

6. Have you ever done a water fast?

No Yes, but I found it difficult Yes, and I tolerated it well

7. How does your body usually respond when you don’t eat?

I feel relatively stable I feel weak, anxious, or shaky I don’t know, I eat often

Self-assessment

8. Which statement feels most true for you right now?

I feel resourced and curious about deeper cleansing I’m needing support, nourishment, and steadiness I’m not sure yet

9. A water fast temporarily increases cortisol and nervous system load. Which feels more supportive right now?

A deeper cleanse with high containment and rest A gentler reset that still brings insight and change

A few questions are still unanswered. Every answer helps us guide you safely.

Which track is right for your nervous system?