Daily wellbeing log

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Sleep

Bedtime

Wake time

Hours' sleep

My sleep last night was

Dreams remembered

Energy

Morning

Afternoon

Evening

Meals & digestion

Meal times

Bowel movements (frequency / ease)

Digestion (bloating, gas, discomfort)

Intentions

Today I intend

Hydration

Cups of water + sea salt

Detox support practices

Morning

Afternoon

Fresh air / green space Breathing / meditation Movement Lunchtime supplements

Evening

Moods & emotions

Mental clarity

Overall mood

Notes

Cravings & coping

Cravings experienced

How I responded

Mindset technique I used, if any

What will I do better next time a craving shows up?

Reflection

What went well?

What was challenging?

What am I grateful for?

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