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Detox of Becoming · Autumn 2026

Your food filter

Thirty questions, about five minutes. It looks at three groups of foods that suit most people perfectly well but trouble some, and tells you whether any of them are worth a second look during the detox.

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Oxalates

Compounds found in many plant foods that can bind to minerals and form crystals, potentially leading to irritation and stone formation in sensitive people.

1. I experience sharp or burning pain in my urinary tract or bladder.
2. I have a history of kidney stones, especially calcium oxalate stones.
3. I experience unexplained joint pain, stiffness, or aching.
4. I have frequent or recurring urinary tract infections.
5. I notice gritty or crystal-like residue in my urine.
6. I experience vulvar pain or irritation.
7. I have unexplained skin rashes, itching, or irritation, particularly after eating leafy greens or nuts.
8. I experience pain or discomfort in my eyes.
9. I feel generally fatigued or foggy after eating high-oxalate foods.
10. I have nutrient deficiencies, for example calcium or magnesium, despite a balanced diet.

Lectins

Proteins found in plants, particularly grains and legumes, that resist digestion and can interfere with nutrient absorption or irritate the gut lining in sensitive people.

11. I experience significant bloating, gas, or abdominal pain after eating grains or legumes.
12. I frequently have diarrhoea or alternating bowel habits.
13. I feel chronic fatigue or low energy, especially after meals containing grains or beans.
14. I experience unexplained joint pain or stiffness.
15. I have skin rashes, eczema, or inflammatory skin conditions.
16. I experience brain fog, difficulty concentrating, or memory issues.
17. I have a diagnosed autoimmune condition.
18. I have been told I have increased intestinal permeability, sometimes called leaky gut.
19. I feel nauseous or am sick after eating raw or undercooked beans or legumes.
20. I experience weight fluctuations without a clear cause.

Histamine

Histamine is involved in immune responses. Sensitivity can occur when the body has too much of it, or struggles to break it down.

21. I experience hives, itching, or flushing after eating certain foods.
22. I frequently get headaches or migraines, especially after meals.
23. I have nasal congestion, a runny nose, or sneezing without a cold.
24. I experience digestive upset after eating aged or fermented foods.
25. I have heart palpitations or an irregular heartbeat.
26. I experience anxiety, restlessness, or difficulty sleeping.
27. I get dizzy or light-headed.
28. I have painful periods, or increased PMS symptoms.
29. I experience mild swelling of the lips, tongue, or throat.
30. I react badly to alcohol, with headaches or flushing after a small amount.
0 of 30 answered