Programmes / Radiance Reset
02 · The flagship programme

Feel lighter, clearer, and more like yourself, from the inside.

A 12-week 1:1 programme across gut health, energy, skin, and your nervous system. Not a course. A sustained therapeutic relationship.

Hero — bowl shot or ingredients
What this is

Twelve weeks of held attention.

Not a protocol you follow alone. A relationship in which I hold your whole health picture, and we move through it together.

This is the depth of work most people are reaching for when they finally stop trying to fix one thing at a time. Across twelve weeks we move steadily through the systems asking for attention, and the ones quietly behind everything else.

It is built for people whose lives are full, whose patience for another quick fix is gone, and who are ready to invest in their health the way they would invest in anything else that matters.

What changes

Not separate goals. The same body finding its equilibrium.

What people describe by the end is not only that symptoms settle, but that they feel more themselves. Steadier. More at home in the body, and more able to meet their own life.

i.
Digestion that settles.

Less bloating, more regularity, a quieter gut.

ii.
Energy that holds.

No more 3pm collapse. Steady fuel through the day, restorative sleep at night.

iii.
Skin that reflects.

Calmer, clearer, more consistent, reading what is happening inside.

iv.
A regulated nervous system.

More capacity, fewer collapses, a wider window of tolerance.

v.
A steadier sense of self.

The felt experience of being at home in your body again, and trusting it.

How twelve weeks unfold

An arc, not a sprint.

  • Weeks 1–2
    Discovery & full assessmentA 90-minute initial consultation moves through your history, your patterns, and the systems asking for attention. Functional testing, if indicated, is set up here.
  • Weeks 3–4
    Your personalised planI bring you a protocol built specifically for your body and your life. Nutrition, lifestyle, supplements, nervous-system practice. We refine it in conversation.
  • Weeks 5–8
    Sustained work & adjustmentBi-weekly check-ins. The plan moves with you. We notice what is shifting, what needs more, what needs less. This is where most of the change happens.
  • Weeks 9–12
    Integration & sustainabilityEmbedding the practice so it holds beyond the programme. A clear protocol for the next season of your life.
Practical details

The structure, the investment.

Duration
Twelve weeks of 1:1 therapeutic partnership, online or in person in London.
Sessions
90-minute initial consultation · five 60-minute follow-ups, bi-weekly · one 45-minute integration session at the close.
Between sessions
Direct access for clinical questions, plan adjustments, and ongoing recipe and resource support.
Investment
£1,650 · monthly payment plans available · functional testing quoted separately.
Begin with
A 20-minute discovery call. No commitment, just a way to know if this is the right depth for you.
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Twelve weeks is long enough for your body to begin trusting you again. That is what this work is for.

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