The beginning is always a conversation.
Before I recommend anything, I want to understand you. Your full history, the patterns your body is holding, what you have already tried, and what you are ready for.
Personalised, holistic, and realistic to live.
The initial consultation is where we build that picture together and start on the fundamentals. The follow-ups are where we finetune as you progress.
My approach is holistic: nutrition, lifestyle and psycho-emotional factors read together, to understand what is actually driving imbalance in the body. Alongside food and supplements I work with sleep, light exposure, stress and behaviour change, so the plan you receive is not only effective but realistic to implement, in your life as it actually is. Functional testing is brought in where it will genuinely change what we do.
Two sessions to begin.
We always start with an initial package of two sessions: a 90-minute initial consultation and a 60-minute follow-up. In the first, we move through your health history in full: digestion, energy, sleep, stress patterns, hormonal rhythm, skin, and anything else your body has been communicating. You leave with a personalised protocol and the fundamentals already in motion.
In the follow-up we review how your body has responded, refine the protocol, and set the direction from there.
One session at a time, as you need it.
After the initial package, you book sessions individually. A 60-minute clinic session is where we track what is shifting, adjust where life requires it, and go deeper as new layers show themselves. Lab results, where we have run testing, are always reviewed here.
Some people come back for a season, others check in as things change. The rhythm is set by your progress.
Coaching and integration support.
Knowing what to do is one thing. Living it, week after week, is another.
Alongside clinic sessions, I offer 45-minute coaching sessions focused on nervous system regulation and practical lifestyle support: the hands-on help that turns your plan into daily life. This is where new habits take root: staying consistent, meeting the patterns that undo good intentions, and integrating change so that it lasts. Coaching is for clients who already have a plan in place; we do not build new protocols here.
What I commonly support.
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i.Digestion and gut health.Bloating, irregularity, food reactions, and the patterns that sit behind them.
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ii.Energy and fatigue.Tiredness that rest does not fix, and the dips that shape your day.
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iii.Skin and inflammation.Skin that is reading, and reporting, what is happening inside.
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iv.Weight and metabolic health.Metabolism approached through biology, not through willpower.
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v.Female health.Cycles, fertility, perimenopause, and the transitions between.
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vi.Mental health and neurodiversity.Supporting mood, focus and regulation through the body.
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vii.Performance, optimisation and longevity.For when you are already well, and want more capacity, and more good years, still.
What you can expect.
If you would like to know whether this is the right starting point, a twenty-minute discovery call is the way to find out.